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Parent University: Let's Talk Food!

posted Oct 25, 2016, 10:56 AM by Tammy Tarling   [ updated Oct 25, 2016, 10:57 AM ]

 


Let’s Talk Food!

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WEDNESDAY, OCTOBER 26, 2016

Cumberland Congregational Church

6:30 p.m. - 8:30 p.m.

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     Are you stuck on snack choices?

     Do picky eaters have you stumped for meal choices?

     Are you ready to make small changes to improve you and your family's eating habits?

 

Please join us as we talk about nutrition and ways to help our kids make healthy food choices. We all realize that healthy eating is important, especially for our growing children, but the reality is parents are busy, kids can be picky, and we don’t always have control over what our children choose to put in their mouths. In this open discussion we’ll touch on topics such as:


      Healthy eating on-the-go

      Nutritious lunch, snack, (& dessert) options

      Shopping tips

      Components of hearty, filling, satiating meals (to reduce sugar cravings!)

      Habits for your health

      Interpreting food labels


 

**Please bring your favorite weeknight meal or snack recipe!**



About the Presenter

Eryn Neptune is a Health Coach at Nutrition Simplified. She has a Master's of Nutrition from the National University of Natural Medicine in Portland, OR and a Bachelor's degree in Health Science from USM. Born and raised in central Maine, Eryn ventured to the Pacific Northwest in search of a deeper understanding of something that is so integral to our overall wellness: food. She has an insatiable hunger for knowledge as well as chocolate, and believes balance is the key to health.

 





REGISTER FOR THIS FREE EVENT                      

Please help us plan for the event by filling out the pre-event form at: https://sites.google.com/site/greelypto/WhatWeDo/parent-university

 

FOR MORE INFORMATION about this or other Parent University events, go to www.greelypto.org or email Laura Singer at greelypto51@gmail.com.


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